natural acne treatments for adults

The only benefit of getting more than their younger years is not having to go shopping in the section of the local Drugmart acne. However, for many of us, our skin dotted with better promises cream skin and less outbreak remains a common habit. Acne is a disorder resulting from the action of hormones on the skin's sebaceous glands (oil glands), which leads to the pores and outbreaks of lesions commonly called pimples or connected grains. To finally break free of stains, it is important to know what causes it and what you can do about it.



Keep your hormones under control: women often experience an increase in acne symptoms a few days up to a week before the onset of their menstrual period. This happens as progesterone, which tends to aggravate acne, it is taller naturally during this period of the cycle. Estrogen, the highest in the first half of the menstrual cycle is generally beneficial to prevent acne. If any of these models are applied to the acne-prone skin, you may want to consider the following methods options to balance estrogen and progesterone:

• Consider a formula that provides nutrients involved in the distribution and elimination of estrogen as magnesium, B complex, calcium D-glucarate, turmeric and green tea.
• If you leave the contraceptive pill, indole-3-carbinol is a must for you. This compound, an extract of broccoli and other cruciferous vegetables, can correct the balance of estrogen against certain cancers such as cervical, breast, and in men, prostate cancer. Typical dose is 200 mg twice daily and is best to take this product for three consecutive months.
• The vitex grass can be useful for the treatment of hormonal related acne, particularly defects associated with PCOS.
• Vitamin B6 may also be beneficial. Taking 250-500 mg a day is useful for both men and women.
Low androgen excess: Acne is often considered an androgen-dependent condition. Androgens are male sex hormones including free testosterone, dihydrotestosterone, dehydroepiandrosterone (DHEA) and dehydroepiandrosterone sulfate (DHEA-S). Binding globulin (SHBG) Low levels of sex hormone (SHBG binds to testosterone earning less bioavailable, thus reducing their effect on the body) and high androgens, have been involved in acne. This is due to androgen control the secretion of the sebaceous glands, thus exacerbating imperfections when it is high.

The highest levels of androgens can be treated with the herb saw palmetto, both men and women. If higher levels of androgens are the result of too is produced by the adrenal glands and herbs or products to further reduce stimulation of the adrenal glands can be useful. These include ashwaganda or hydrolyzed milk protein (look for a product called Destress Biotics or Nusera Metagenics). Note that I would not recommend Relora, an herb used to support stress in this situation and it may actually increase levels of DHEA, which can make the problem worse.

Put the lid on the Cortisol: Cortisol participated in the female adult acne and suggests that it is also responsible for most of the damage associated with aging skin. To reduce cortisol, Vitamin B5, Vitamin B6, Vitamin C and Holy Basil herbs may be useful. In this case, Relora may be advantageous because it has been found to reduce the levels of cortisol. Lifestyle is the key here and you must be sure to adopt healthy management techniques stress. Make sure you get enough rest, exercise, time and sun.

For toxic report today: products containing retinoic acid may be useful locally, but you should see your dermatologist. Tea tree oil is a natural astringent and antibacterial, so you may want to consider products that contain this. Some cosmetics, night creams and heavy moisturizers can actually block the sebaceous glands, worsening of existing lesions and create new ones. Try to find products that are oil-free, water-based, non-comedogenic, or talk to your doctor for specific recommendations. And of course, products used in the body or face must be free of parabens, propyl methyl parabens, formaldehyde, imidazolidinyl, methylisothiazolinone, propylene glycol, paraffin, phthalates, isopropyl alcohol and sodium lauryl sulfate.

Supplements for healthy skin: Whatever the cause of your acne should include 15 mg of zinc - 25 mg per day, vitamin A 10,000-50,000IU daily (not to be taken by women who may be pregnant or attempted design ), vitamin C 1000 -3000mg per day and 2000-4000mg MSM daily for healing, collagen formation and tissue repair.

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