How to Enlarge the rear naturally?
Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your butt bigger.
However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other booty growing methods.
Here at truly booty we advocate exercise (among other ways) as the
best natural and effective way of truly increasing the size of your
booty.
Basically through exercise, there are two ways in which the buttocks grows.
- The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)
- The Recovery Phase: (what you do after the workout to ensure proper growth occurs)
For the sake of this article we need to only discuss the recovery
phase, as that is where the foods you eat truly matter for getting a
bigger butt.
How To Get A Big Butt Naturally – What Foods To Eat To Get A Bigger Butt
So after you’ve done some of our super booty blasting exercises, your
buttocks is now in a position to grow. At this point there will be tiny
microscopic tears in the gluteul and surrounding muscles (aka your
butt).
At this point our buttocks is in the repair cycle. It desperately
wants the right amount of calories, the right type of healthy foods, and
the right healthy mixture of carbs/fat/proteins to ensure the most
growth possible.
You really don’t want to work your butt off with exercises and then
skip out on eating properly. As you will be missing out on growth that
you could have easily made by eating more efficiently.
Now if you are already counting calories you’ll probably have a
decent deal of know-how in this regard. For the people that are not, the
good news is that you can still make great booty building progress
without needing to really know much besides some basic information on
macro nutrients.
I am assuming most people here are currently eating at a rate where
they are not gaining or losing any weight, but simply maintaining their
current weight.
If this is true then all you really need to do is swap out some less
effective foods that you are currently eating, for some of the better
foods I will recommend below. You will actually be able to eat a little
more, in the range of 100-500 calories additional, due to the fact that
your workouts will be burning calories.
For people that want to gain more weight you can eat even more. For
people who want to sculpt up their butt and lose weight at the same
time, you will want to eat a little less. Its pretty simple really.
Don’t worry about this too much, at least in the beginning. Your body
will let you know when its hungry, just be sure to fuel it with the
right type of foods.
Big Booty Foods by Macro-Nutrient Sources
Protein:
Protein is what typically every woman here will need to eat more of
to help make your butt bigger. There is a common misconception that
eating more protein or drinking protein shakes is only for bodybuilders.
This could not be further from the truth. Every person on this planet
requires protein rich foods for optimal health. In fact most people who
aren’t working out or trying to grow would still benefit from increasing
their protein consumption.
If you are exercising and trying to grow your bum, the amount of
protein you require will increase, as protein lays down the building
blocks for growth.
I recommend you try and get a protein source in every meal you eat.
Around 15-30g of protein per meal. I also recommend you get yourself a
good protein shake to drink after your workouts and possibly in a meal
or two.
So what are some healthy sources of good protein for a bigger buttocks:
- Eggs
- Skinless Chicken Breasts
- Salmon
- Tuna
- Tilapia
- Cottage Cheese
- Turkey
- Protein Powder
- Steak
- Beans & Legumes (kidney, chick peas, etc)
- Extra Extra Lean Ground Beef
- Vegetable Burger
- Soya Nuts
- Virtually Any Fish (not fried)
- Most Lean Cut Meats
Carbohydrates:
- Quinoa
- Brown Rice
- Sweet Potatoes
- Oats
- Weetabix
- Coos Coos
- Ezekiel Bread
- 100% Whole Grain Bread (sparingly)
- Low Sugar Breakfast Cereal (sparingly)
Fat:
Contrary to some old stereotypical bad beliefs that are still
lingering on — fat does not make you fat. Excess calories and bad foods
make you fat, and more prone to getting fat.
Healthy sources of good fats are essential, and can help to actually
lose weight or achieve better body composition. Such healthy fat sources
include:
- Fish Fat/Oils (fish oil pills, salmon fat, etc)
- Extra Virgin Olive Oil
- Nuts (almonds, cashews, etc)
- Peanut Butter (get the ones that contain only peanuts; typical
peanut butter contains harmful additives like hydrogenated oils and
sugar)
- Almond Butter
Vegetables:
Vegetables contain tons of anti-oxidants, nutrients and other goodies
that are essential for a growing booty. You can typically eat as much
of these as you want without fear.
- Broccoli
- Spinach
- Tomatoes
- Kale
- Virtually any dark green vegetable
So remember; simply start adding, replacing, or mixing these healthy
food sources into your current diet for making your butt bigger. Healthy
foods like these are absolutely essential for laying down the materials
to help your butt grow after our booty building exercises.
Finally also remember that most people will require more protein, and that probably includes you
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