can apples make you constipated

Apples are a crunchy, sweet, and satisfying snack that have immune boosting and

disease preventing properties. They are a highly alkaline fruit that have the ability to

quench both an immediate and cellular-level thirst. Apples are also an amazing

detoxifier and contain both malic and tartaric acids that help remove impurities from

the liver and gallbladder. Eating two apples or more a day can aid in the prevention of

colon, liver, breast, prostate, and lung cancer and can also dramatically decrease the

risk of a stroke. Apples are especially rich in phytonutrients and antioxidants. They

have been shown to be beneficial for neuro-degenerative problems such as

Alzheimer’s and Parkinson’s disease as well as for bronchial problems such as

asthma. Apples have wonderful anti-inflammatory properties and provide significant

results for those suffering with autoimmune disorders such as Addison’s disease,

Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. !

Apples contain pectin which is a gel-like fiber that can prevent the putrefaction of

protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep

out debris from the colon. This is particularly beneficial for those who suffer from

constipation or impactions. Apple pectin has also been shown to bind with radioactive

residues and toxic heavy metals such as lead and mercury and safely remove them

from the body. One more benefit of apple pectin is that it has the ability to limit the

amount of fat our adipose cells can absorb by building a barrier that naturally controls

the buildup of fat in the body which makes it a great choice for any weight loss

program. Try making a super quick and easy nutritious applesauce by blending 2 raw

apples with 3 dates and a pinch of cinnamon in the food processor. It is a vibrant,

healthy treat that both kids and adults will love.

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